Just for Today Challenge: printable checklist
Print this page, stick it somewhere you'll see it, and tick off each day.
| Day | Just for today | Done | One-line note |
|---|---|---|---|
| 1 | Write 101 things to do | ||
| 2 | Schedule dates for the year | ||
| 3 | Wake up earlier | ||
| 4 | List your 25 proudest moments | ||
| 5 | 10 reasons why I love you | ||
| 6 | No TV for today | ||
| 7 | Say thank you | ||
| 8 | Phone a friend | ||
| 9 | It's picture day | ||
| 10 | Eat a healthy breakfast | ||
| 11 | Get outside today | ||
| 12 | Save your money | ||
| 13 | Take a break from the news | ||
| 14 | Take action on your goals | ||
| 15 | Ask for what you want | ||
| 16 | Give sincere compliments | ||
| 17 | Get rid of some stuff | ||
| 18 | Update your resume | ||
| 19 | Take care of your health | ||
| 20 | Start a gratitude journal | ||
| 21 | Be charitable to others | ||
| 22 | Get more quality sleep | ||
| 23 | Be creative today | ||
| 24 | Plan your meals | ||
| 25 | Turn off the negativity | ||
| 26 | Examine your peer group | ||
| 27 | Find the laughter again | ||
| 28 | Just say no | ||
| 29 | Just say yes | ||
| 30 | Be present today | ||
| 31 | Suspend reality for today |
Tip: your browser's print dialog can save this page as a PDF if you'd rather keep it on your phone. For a digital version that remembers your ticks and notes, use the challenge tracker.