Topic
Habits & Growth
Small, repeatable changes: sleep, attention, creativity, learning and the routines that hold them together.
- 2 min read10 Things You Can Do Right Now to Improve Your LifeTen small, practical actions you can take in the next hour to feel better and get your life moving, from a short walk to a single difficult email.
- 2 min readAre You Ready to Learn, or to Teach, Today?Why learning and teaching go together, how teaching something deepens your own understanding, and practical ways to keep learning and share what you know.
- 3 min readDo You Recognise Yourself in These 6 Stages of Change?The six stages of change from the transtheoretical model, from not yet thinking about it to lasting change, how to tell which stage you're in and what helps at each.
- 3 min readGarbage In, Garbage Out: Choosing What You Let Into Your LifeWhy what you consume, from media and food to conversations, shapes your mood and thinking, and practical ways to audit and improve your daily inputs.
- 3 min readWarning: Following These 5 Tips May Get You Out of Your RutFeeling stuck? Five practical ways to get out of a rut: change one routine, learn something new, move your body, talk to someone new and set one small, exciting goal.
- 2 min readWhy You Need an Ideas BookWhy capturing ideas in one place makes you more creative, what to write in an ideas book, and how to review it so good ideas turn into projects.